How to do the Atkins Diet Right?
Let me tell you something - if you are doing the Atkins Diet, you might be doing it WRONG. I have been on diet forums for years, have consulted thousands of people on low carb diets, and I am seeing it again and again. People don't know how to implement a low carb diet. Very often people fail to lose weight or to adapt to the low carb life style. Many people give it up after a couple of days because they don't know how to do it right. The Atkins Diet is the most famous low carb diet, but it is...Read the rest of this post »
July 2, 2009
Posted in: Health
Do You Make These South Beach Diet Mistakes ?
Word count: 454 Character width: 60 Resource box: 5 lines ========================================================== Do You Make These South Beach Diet Mistakes ? - by Neil Stelling B.Sc, MBA © DigiLectual Inc. All Rights Reserved. ========================================================== The South Beach Diet works, for most people. Its low fat, low carb approach helps you lose weight quickly and easily. Health benefits are great too. But there's some easy mistakes you must avoid. Gain Weight ...Read the rest of this post »
July 1, 2009
Posted in: Health
Dairy in Diet
Dairy foods are a great source of calcium and some vitamins and minerals. But seek out the low fat versions for good health. Powdered milk has no fat, yet much calcium. Also, powdered milk has far fewer germs than pasteurized bottled milk. Diets in Asia and other parts of the world are low in dairy products, yet those countries have large populations, mostly healthy if they have enough to eat. In fact, many adults of Asian descent lack the enzymes needed to digest dairy foods. Often, milk and ch...Read the rest of this post »
June 30, 2009
Posted in: Health
The Truth about the Mayo Clinic Diet
This was posted on their site, http://mayoclinic.com, August 22, 2003: "Mayo Clinic diet: It doesn't exist. A number of so-called "Mayo Clinic diets" have surfaced over the years. None of these originated at or are endorsed by Mayo Clinic." If you'd like to read information that is not fake, try a visit to our web site: http://easyhealthdiet.com QUOTE: If calories burned are more / less than calories ingested, weight will be lost / gained. Physics can NOT be turned off. ENDQUOTE: ***************...Read the rest of this post »
June 29, 2009
Posted in: Health
Your Diet Won't Lower Cholesterol As Much As You Think!
Your Diet Won't Lower Cholesterol As Much As You Think! By Phil Beckett Copyright © Physique Concepts Inc. Your diet doesn't impact your cholesterol levels as much as you think it does. It doesn't increase it as much as you've been led to believe and it certainly doesn't help to lower cholesterol like the so- called diet experts tell you. It's not that extra egg you have for breakfast that raises your cholesterol appreciably. This is because around 80% of your blood cholesterol is manufacture...Read the rest of this post »
June 24, 2009
Posted in: Health
The Atkins Diet - Separating Fact From Fiction
Have you ever wished for a diet where you ate bacon, eggs, red meat, butter and sausage all day? Surprise! It’s not the Atkins Diet. The Atkins Diet has been in existence for over 30 years and has enjoyed a surge in popularity over the last few years. Pioneered by Dr. Robert Atkins, the theory behind the Atkins Diet is simple. Your body prefers to utilize carbohydrates (such as in grains, cereals, breads, etc.) for energy and will burn them first prior to body fat. By cutting down dramatical...Read the rest of this post »
June 21, 2009
Posted in: Health
A Healthy Diet Plan
h4>How do you plan to lose weight? Losing weight, gaining weight or maintaining a healthy weight can be a difficult task. However, if you learn to eat healthy and exercise regularly, and you train your body to accept that - instead of a daily task, it can become a "way of life." Here is a simple 5 step plan that can help you learn how to live a healthier life: Get into a Healthy Eating Mindset: If you are going to lose weight or gain weight you must believe that you can do it. If you are dis...Read the rest of this post »
June 18, 2009
Posted in: Health
A Healthy Diet For Life
Having established that your body needs a well balanced diet, with a good supply of carbohydrates, especially high - fiber foods, water vitamins and minerals, and a certain amount of protein, fat and bacteria, you need to know how to put it into practice. Much media attention is focused on foods that one should not have, yet there has been very little to tell women how they can use food to enhance their life rather than make it more difficult. Forget the labels; every figure is relative and food...Read the rest of this post »
June 17, 2009
Posted in: Health
Toxic Mold & Diet
Some type of mold or yeast fungus disease affects an estimated 50% of patients, and can cause as many diseases as bacteria and viruses. This affects digestion and the absorption of essential vitamins and minerals. Over time, the result is chronic progressive disease such as cardiovascular ailments, arthritis, gout, asthma, allergies, sinusitis, gastritis, tuberculosis, cancer, and more. The most common symptoms include sneezing, wheezing, joint pain, muscle aches, headaches, fatigue, depression...Read the rest of this post »
June 14, 2009
Posted in: Health
10 Tips To Reduce Fat In Your Diet
1. Steam, boil, broil, or microwave vegetables, or stir-fry them in a small amount of vegetable oil. 2. Season vegetables with herbs and spices rather than sauces, butter, or margarine. 3. Try lemon juice or fat-free dressing on salad, or use a yogurt based dressing instead of mayonnaise or sour cream dressing. 4. To reduce saturated fat, use vegetable oil or tub margarine instead of butter or stick margarine when possible. 5. Replace whole milk with skim or low-fat milk in puddings, soups, and ...Read the rest of this post »
June 12, 2009
Posted in: Health